going for your personal best

in sport, you win some and you lose some. the key is to always go into every contest knowing that you have done your best. this philosophy is a fundamental one to every sportsman and sportswoman, and this is something which we continue to work hard at at our land trainings - every tuesday and thursday for a few good months now.

today for PT, we had our 2nd ever SMU-Esplanade timed run. the rationale for doing these timed runs is to allow us to push ourselves to our limits so as to continually achieve our personal best. the aim of this run is not inter-personal competition - it is not a race with the other person, rather, it is a race with yourself. we will do these timed runs every few months so that you can track your own progress and to serve as motivation to continue to work on your own individual fitness.

and the results were amazing. everyone who had participated in the 1st timed run posted marked improvements! well done guys.. and till the next time, keep on going! :)

the results are posted on our forum at http://smusails.jconserv.net/viewtopic.php?t=5